The Optimum Health Solution will allow you to maintain or improve your general wellbeing by allowing us to assist you in making lifestyle changes and improving your diet so that you and your family can enjoy the goodness of health. We have also seen significant skin allergies clearing in the process!
For years many of us have been led to believe that the causation of our weight problem revolve around two things: calorie counting and mental toughness. But the real problem is that most of us may not have a clue about how our bodies work as we have about how our cars do. That is why we are here to help you learn. Above all, we are going to teach you how to work smart, not hard. By following our plan to optimum health, you can expect to drop up to 5 cm from your waist or a dress size within two weeks and see results steadily after that. Our route is as follows:
| Part 1: What a Waist! | Principles of how the body is designed to work plus self assessment |
| Part 2: The Biology of Fat | Explore the science of fat : how we store it, burn it and fight it. |
| Part 3: The Science of the Mind | Show you the strategies to make the mind work for, not against your waistline |
| Part 4: The Activity & Diet Plan | You will learn ways of never being hungry & how to turn your body into a gym as you gain optimum health. Here we delve into shopping list, recipes , exercises & actions to live leaner and healthier |
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