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Health Tips

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Health Tips

How to Exercise the the Right Way

 

  1. Look out at eye level or above to spare your neck and keep you from rolling your shoulders forward.
  2. Assume the Botox pose: keep your face relaxed and tension-free.
  3. Relax your shoulders and lift up your chest.
  4. Pretend the top of your head is being pulled up by a string to elongate your spine and keep you from rolling forward.
  5. Count your reps of each exercise out loud; this counting will help you remember to breathe continuously and keep you from holding your breath.
  6. Keep your abs tight and pulled in to support your lower back. (Practice sucking in every time you enter a car, bus, train, elevator, escalator – that way it becomes automatic)
  7. Keep your knees slightly bent, so you don’t lock them.
  8. Breathe.  Many people hold their breath while doing strength training.
  9. Keep moving in between exercises to keep your heart rate fast, or move directly to the next exercise.  If you’re unable to hold a conversation, you’re exercising too hard.  If you can keep a conversation going and are able to fill the listener in on all the details, you may not be going hard enough.
  10. As you get stronger, go longer rather than harder with cardio exercises, and stronger with weight exercises.  That is, do more repetitions of any non-weight-bearing exercise.  That will help prevent injuries from over exertion.  If you really feel weak, just hold the exercise position without moving and slowly work up.  It’s more important to follow perfect form and do fewer repetitions than to do a lot of repetitions with form that’s sloppy.
Last Updated ( Thursday, 28 July 2011 15:19 )  

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